Food has always had the power to heal or destroy our health. Now that processed foods, stress, and screen time are at an all time high, chronic illness is also on the rise. I will help educate you on gut microbiome function, detox mitigation, brain health, integrative nutrition, and ways to optimize your biology to increase well-being and quality of life through prevention and restoration. It should be noted that I am not a medical doctor and you should always seek your physician for medical advice. This is a space of learning, connecting, and awakening the power of control we have of what we put in our body.

~ Integrative Medicine

~ Ayurveda / Traditional Chinese Medicine

~ Yoga/Tai Chi

~ Sound healing

~ Daily and Weekly Habit Trackers

~ Nutrition

~ Gut Microbiome

~ Exercise prescriptions

~ Mindfulness / Mind-Body Practices

~ Somatic-Based Practices

~ Community / Connection

~ Chronic Disease Management / Diabetes Management